Twenty-Eight Days Makes a Habit

"Do anything for 28 days and you break the cycle and that new thing becomes a part of you."

This might be one way to reprogram the subconscious mind. Neuro-science shows that our conscious mind can process 1,000 bits of information per second whereas the subconscious mind can process 1,000,000 bits per second. So there is no contest when the two compete. Therefore, if you try to beat the subconscious mind with the conscious, you will fail miserably. The solution is to focus on reprogramming the subconscious for it will follow whatever it is set to do and do it automatically and without question.



Use all the tools: Replace a habit with a new one by doing one thing instead of another. Do it regularly for a month and it becomes a habit deeply ingrained. Use active meditation and creative visualizations to see yourself there while in a relaxed state of mind, preferably while the brain waves are in theta. Affirm the change to the new with statements that speak in the present and positive. Allow it to happen with ease and the comfort in knowing that it is already there.

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Remember: In every problem, there is already the solution.